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Need to weight gain
Hi, i am 32, weight 52-53. It keeps revolving 50 to 53, three years ago suffered from stomach infection, went long and loosed around 20 kg from 70 to 50 even below that. Still after 3 years gained around 3 kgs.
Hunger is normal, diet take normal, egg allergy i observed few months back so i stopped that had tinnitus from 2 plus years.
What should i do to gain weight and maintain health but don't want to go for medicines.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Taking high calorie protein rich diet along with fair amount of exercises will help you to gain weight.Also adequate sleep of 6-8 hours and observing meal timings is necessary.
Next Steps
Consult directly on Practo direct consultation to get a detailed diet plan.
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