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Need to loose weight

2017-09-29 12:22:31
Need to loose weight in 2 months. Got so much fat in belly and chest area... doing excise doest made much difference
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Eat appropriate amount of protein ... Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals

Answered2017-09-29 15:55:50

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-09-29 12:38:52

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