Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in  best way. Or u can visit https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

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Hello..very good question you have asked.There is no need of eliminating milk from diet menu..not only refined sugars, high calorie foods n fruits also to be reduced...To discuss in detail contact me.

Hello user Not required to skip milk. Restriction of milk  depends on your health. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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Hello, You do not need to eliminate milk from the diet if you are not lactose intolerant. Ideal BMI for Asians is 18.5-22.9. With 26 BMI you need to lose weight so that you can be in the reference range. A personalized diet session is highly recommended for you as it takes into acccount your lifestyle, routine, sleep, stress, eating habits, height, weight, etc. Sugar ideally speaking if you are eating right balanced meals with complex carbs, proteins & fiber is not necessary and can be completely avoided as it a simple carbs that is readily digested and causes rapid spike in blood sugar levels. To understand how to eat right connect with us. As a start follow guidelines below- 1. Never skip meals & have balanced meals 2. Ensure intake of 2 fruits throughout the day 3. Exercise for 45 minutes daily 4. Avoid refined flour & its products, sugar, sweets, fried foods, etc. 5. Include protein rich foods in every meal such as milk & milk products, pulses, dals, sprouts & non-veg