Hello Greetings from dietitian Souvik Chakraborty, You can start with holetic diet to get full nutrition at the same time you will be able to reduce your weight in non reversible way because its good to reduce weight permanently by transformation. And all the social events are essential to connect to maintain social life but with kitchen food you must reduce your weight by following simple diet chart with some instructions. All the best for your weight loss journey.

For medicine take opinion from bariatric surgeon

Please ask me directly for personalized diet plan for you

Hi mam losing weight in a healthy way is very important so try following a proper plan i need more information in this regard contact on 8.2.7.8.7.6.4.7..9.8

Healthy morning, Some ways to decrease belly fat or stomach fat To much belly fat increases your risk of certain chronic conditions. Eating more protein and lifting weight are just a step you can take to lose belly fat 1. Eat plenty of soluble fibre 2. Avoid foods that contain trans fats 3. Eat high protein diet 5.Reduce your stress level 6.Don’t eat lots of sugary foods 7.Do aerobic exercise (cardio ) 8. Cut back on carbs - especially refined carbs 9. Perform resistance training ( weight lifting) 10. Get plenty of restful sleep 11. Track your food and exercise 12.limit consumption of fruits juices 13. Eat probiotics foods or probiotics supplements 14. Drink green tea 15. Change your lifestyle

For reducing weight follow three main things like healthy diet, exercise and workout early morning and evening. Take fibre rich food in your diet. Add more fruits and vegetables in your diet. Small and frequent feeding should be in daily routine. Need more information about you so connect me through practo you will get good result definitely.

Hii, Need to understand more details about your current health and lifestyle to prescribe you right Diet and exercise

Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app

Ok there is not like a proper medicine You have to follow a diet That help you to improve your liver health That increase fat loss from your belly area

Hi, You can lose your weight by having balanced diet and healthy lifestyle Routine, Just need to follow that religiously, do meditation, brisk walk have protein rich foods and avoid oily and fatty food items.

Good evening sorry to say using medicine for wt loss affects body adversely so pls try to avoid tht rather try to have a healthy diet with focusing on lifestyle modification to kisse weight.