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Need nutrition tips

2017-03-13 04:49:48
Need guidance about dite and nutrition for lean body fitnees according to my weight&height which suitable to my life style
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Answers (2)

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You need to reduce around 10 kg. Eat low fat,low carb,high protein, high fibre diet with proper hydration. Do regular exercises or any physical activity at least for 1 hr daily to burn out calories
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
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eat healthy keep healthy

Answered2017-03-14 18:19:48

YESNO

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High Protein, moderate carbohydrates low fat

Answered2017-03-13 10:46:30

YESNO

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