You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

Due to fatty liver main treatment is fat should be passed out from liver for that follow three main things like healthy diet ,belly related exercise sofar can remove from.particular part of the body and walk early morning and evening . Do kapalbhati. Add detox juice for liver . Add soaked munakka,anjeer in diet . Add seasonal fruit and vegetable in ur diet . Add yellow and green veg and fruit in diet .

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

• Weight loss is recommended in overweight or obese individuals. A weight loss of 5-10 per cent helps in the reversal of the disease. • Ration your portions of energy dense foods whole grain cereals, nuts, seeds, legumes. Ensure to eat nutritionally balanced meals. Make sure that you include fiber rich foods, good quality and quantity of protein and rationed amounts of good quality of carbohydrates in each meal. • Fill half your plate with seasonally available vegetables in your meals. • Opt for non-vegetable proteins source like fish (at least twice a week), de-skinned chicken, and egg and low-fat dairy products. • Cut down or eliminate refined carbohydrate-based products and refined sugars, fruit juices, jellies and jams • Include Vitamin E rich foods such as almonds, pumpkin seeds, sunflower seeds • Include Vitamin C rich foods such as guava, citrus fruits, bell peppers • Restrict the quantity of oil to 15ml (3 level tsp) per day. • Physical activity is to be encouraged under supervision. Avoid margarine, vanaspati, butter, reheating and recycling of oils Fried and junk foods

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Making changes to your eating habits and dealing with stress better are very important for you to regain health. For a personalized plan reach out thru the practo. Will be able to analyse your health better and suggest the best possible way out.

Please connect directly to treat it with the help of diet therapy. Thanks