Please ask me directly for personalized diet plan for you

Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hello, Things need to be discussed in detail in order to guide you properly. Kindly connect through practo for online consultation and customized diet plan.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello... Exercising daily is a good habit but to loose fat, it's important on which part you are working out. For men, fat deposition takes place mostly in abdomen region if it so u should workout in that particular area, abdomens may help. Coming to your diet, mostly people when on low calorie diet, loose weight to some extent and then, from there they won't be able to loss further, it's called plateau State. May be that is the case with you. According to your height and weight, your BMI is 30. The optimal body weight for your height is around 65-70 kgs. As you are in plateau State, u need a proper guidance for further weight and fat loss. While planning a diet, so many factors need to be considered like type of food/ cuisine, lifestyle, cravings and aversions, allergies, medical conditions, present calorie intake etc., So please consult for a personalized diet plan. I hope, it's helpful. Thank you.