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Need diet chart
I want to gain my weight. Just tested that my triglycerides is high, now it is 188, one month ego it was 309 & HDL was also low, now HDL is in normal level. Rest all reports are normal and I don't have any health problem. Usually my body weight vary 60-61 kg. Now my body weight is 58kg. Please find my below details & advice on diet chart for weight gain.
Age-32
Sex-Male
Weight-58
Height-5fit 6inches.
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You need to take balanced high protein,low fat diet devided into 3 main and 3 small meals including all food groups of seasonal veggies and fruits.
Drink 8 to 10 glasses of water.
Di regular daily physical activity of your choice for at least 50 mnts.
Sleep for 6 to 8 hrs and indulge yourself into stress free life.
Have a healthy lifestyle, feel free to ask further for your query.
Next Steps
Your Weight is not too low and BMI is healthy, tell me about your history of losing weight and bidy type as well as daily routine to guide you
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