1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Need diet chart. Plan to loose 15 kgs.

Need diet chart

2017-11-18 06:00:43
I am very unhealthy and lazy but i want to get fit for that i have to lose weight by proper diet but i can't stay hungry and i am very foodie guy so need proper plan to loose 15 kgs.
23 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.

Answered2017-11-19 02:59:12

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+144
Consult with a dietician
Online now
Consult Now
Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819        055014

Answered2017-11-18 18:16:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

GM Diet Menu | GM Diet Chart | GM Diet Plan

Ms.Swati Kapoor

The GM Diet known as the General Motors Diet is a fad diet for quick weight loss program that involves consumption of sp ... Read more

Diabetic Diet Chart 1600 Kcal - Dr Anirban Biswas (Md) Gold Medalist

Dr.Anirban Biswas

DIABETIC DIET CHART 1600 KCALDR ANIRBAN BISWAS (MD), GOLD MEDALIST CONSULTANT DIABETOLOGIST & CARDIOLOGIST 1600 K ... Read more

The Preparation You Need Before Going on a 'Diet'

Ms.Ranjani Raman

“DIETING” according to me, is “EATING RIGHT,” for which, most of us need preparation. The fact is, our minds cannot acc ... Read more

All You Need To Know About Keto Diet

Dr.N Srinivas

One of diet trends that seem to be on a rise is the ketogenic diet or "keto diet". It is very popular with youth and the ... Read more

Pregnancy Diet: Things You Need to Know!

Dr.M.L.Kothari

Foods to eatDuring pregnancy, the goal is to be eating nutritious foods most of the time, Krieger told Live Science. To ... Read more

7 Reasons You're Growing Fat Despite the Diet and Exercise

Dr.Vishwas Virmani(PT)

Never has health been half as important and focused on as in modern times. Every side you turn, there are advertisements ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Is there any diet chart for kidney stone?

3597 Views
I am a 23-year-old female and my mom is 52 years old. She was diagnosed with kidney stones and the stones ...Read More

Diet Chart to gain weight

3130 Views
I am a 20 year old female. I am a vegetarian & I weigh 39kgs. I want to gain atleast 10kg of weight. I am ...Read More

Diet chart after fissures surgery

2214 Views
I had fissures surgery yersterday and I am confused for what to eat and what not to eat So please suggest ...Read More

Indian Diet chart type-1

1617 Views
Hi Doc I am type-1 diabetic.Even though I am doing exercise and regular diet maintain but still my Hba1C ...Read More

South Indian Diet Chart required

1235 Views
I've been trying hard to figure out perfect diet plan which suits me. I live in south India so I'm lookin ...Read More

Obesity loss and proper diet chart forme

34 Views
I am sabir a tution teacher needs a proper diet chart and exercise. I use bike. I am not walk.give tips

Diet Chart for weight loss

1055 Views
Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with i ...Read More

Want diet chart for diabetes

387 Views
I want diet chart for diabetes which is help to reduce blood sugar naturally...I don't want depend on med ...Read More

Diet chart

55 Views
How much price for a diet chart in chennai? Recovering from osteoporosis spine fracture. As per dexa scan ...Read More

Diet chart

47 Views
I am recovering from an osteoporosis spine fracture. Dexa scan shows 41% body fat. Started strength train ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.