Seek help , find a therapist who you feel is good for you. Your query seems incomplete, wishing you all the very best . May you receive the desired help.
Next Steps
Seek online/offline sessions and get rid of your emotional struggle.
Health Tips
Follow healthy habits , do deep breathing, eat your meals on time (eat healthy) , stay hydrated. stay active ( do yoga , exercise, mild walk).
For further queries you can reach out.
Stay blissful 🙏