All your issues signify defeciencies of certain vitamins and monerals. Get your vitD3,
B12, potassium, magnesium and
calcium levels checked. Shoulder pain is also associated with stress. Keep an eye on your stress levels. Another reason for all symptoms conclude on Pittakaphaj dosh in your body. It leads to headache, indigestion, lethargy and many more issues. As per ayurveda it is treatable but you need to be studied carefully.
Next Steps
Take proper rest and meals on fixed timings.
Health Tips
Avoid ready to eat or processed foods, try to sleep and get up early, a geenral body massage will help a lot. For further help visist us at Ayubless Ayurveda clinic