Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized​ diet & workout plan.

Plz consult personally for proper guidance and help

Hi Plz provide full details question not clear

Hello Practo user, We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of excess weight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.

U hv follow strictly three main things like healthy diet, exercise and brisk walk. Start high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.

Ask directly through practo,will give you customize plan

Yes , ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

Hello .. Certainly well planned customized diet and exercise regime help u a lot .Your diet should comprises of good quality fat required amount of protein an complex carbs .