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Need a diet plan to control weight
I am little hyper tensive and already under medication and recently diagnosed with high blood sugar. PP is 220 n fasting is 119. I am weighing 90kg n height is 174cm. Pls share a good diet plan. I am non vegetarian.
Answers (7)
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Hi,
I can see being overweight is the cause of ur medical conditions...
Once u control ur weight ur all the parameters can come under control looking at ur age factor too...
So pls start following healthy diet and lifestyle as early as possible so to reverse ur medical conditions... It is possible via good diet and activity regime
Next Steps
pls Contact me via practo for direct consultation... I can wave off ur consultation fee... pls contact me on shruts2011@gmail.c9m for that... and for detailed and customised diet plan for u
Health Tips
• start with low carbs, low fat and high protein diet
• have more fibre in the diet
• have good water intake
• regular physical activity is important
Answered
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Hello Practo user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
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Dear,
I am happy to help your target Wright and also improve your overall health in relation to your diagnosis.
Diet plays almost 80% and physical activity about 20% in achieving healthy weight loss.
So I being an expert with a doctorate degree definitely can help you.
Next Steps
book your first appointment with me via practo for your personal consultation in person
Health Tips
bring your medical blood test reports too
Answered
Let others know if this answer was helpful
Start exercise with good food and high protein highly nutritious diet. Being busy we always neglect the impact of exercise on our health . Stay hydrated manage your calories with nutrition only . No junk n night sugar food . Light home made healthy options like Upma. Poha egg white s etc Consult personally for proper guidance and results.
Answered
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