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Need a diet plan
Sir/madam
I am a 24 yr old male having central obesity,bmi more than 24.
At the same time i have problems like hypertension and hyperlipidemia for last 1 yr, no physical symptoms. For that reason i take antihypertensive medicines. Please suggest me a diet plan so that i can get rid of these obesity related problems!
Answers (6)
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money
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Diet plans require proper consultation, analysis. Please contact directly through Practo and get an appointment with me for a personalised diet plan.
Next Steps
Contact directly through Practo and get a consultation appointment for a diet plan.
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