https://nutriguidance.in

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

You can get many free advice. But you need a personalised diet plan and fitness routine. Consult a nutritionist and a fitness trainer

You need to take high fiber low fat diet.Please  ask me directly for personalized weight loss diet plan for you.

Hello...if you have belly fat and face fat that means your cortisol levels are high... cortisol is a stress hormone..and it will be treated by the healthy Lifestyle and balanced nutrition.. So kindly book your appointment with me so that I can help you more better.

As per your height and weight, your BMI must be in normal range. you are at perfect weight. Still you have fat and every time you are trying weight loss rather than fat loss and every time you are losing muscles. It will be solved by a customized diet by reducing fat without losing weight. You can consult with me in the clinic or online...

Try to cutdown sugar from your diet and try excercises to reduce stomach fat

Healthy morning 1. Try facial exercise 2. Increase your cardio and strength training 3. Be smart about carbs 4. Get enough sleep 5. Monitor your sodium intake 6. Add more fiber and protein to your diet 7. Add diversity to your diet 8. Add in diet herbal and green tea

You need to follow yoga and some training with that help you to tone up And have to understand the reason of your belly fat Better to connect over consultation on practo app

Hi, Kindly connect for a diet plan.

Good afternoon pls connect directly through app for consultation.

Diet plans are personal, you may need different diet as compared to same height, weight person, connect personally, take care