https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Start physiotherapy treatment and stretching exercise

If this pain is being there for a short duration Ice pack for 15 mins/thrice a day And sleeping without pillows Will relieve your pain. Take adequate sleep and rest

Apply diclofenac ointment and cover it with a cloth for 10mins, clean it wirh warm water following fermentation. repeat this twice a day fore ducing of pain. Maintain proper posture and after reducing of pain please do neck and shoulder exercises gently for strengthening of muscles. Check with Xray of CS if pain is more than a week. it may be due to nerve compression in cervical area.

How long do you have this pain? Do you have pain while moving your head? It might be due to neck strain. You should give hot water fomentation for 15-20 minutes in pain area. You can use volini gel or spray provided you are not allergic. Avoid prolonged neck bending activities. Avoid using high pillow.

Hi! You need to first sit upright in a chair with a good posture. Keep your hands on the arm rest of the chair . Try bending your neck side to side. Now try looking up to the ceiling and down Now rotate your neck. Note down which movements are exactly painful. Observe if you have any tingling sensation to your arm while moving your neck. Depending on your work profile, it could be just prolong postural issue that has triggered it . You can get back to me with your answers. And we can suggest some easy stretches and exercises that will relieve your root cause of the pain . Take care !

Since when you are having this problem. Are you working on laptop, or got any injury or pain started in sleeping. Need proper history for proper diagnosis and treatment. But for now you can apply ice pack three times a day 15 min-20min everyday. Also start doing exercises for neck like neck isometric exercises. Apply volini gel or diclofenac gel if it hurts more. Try to take proper rest. Use only one pillow while sleeping. Avoid lifting heavy weight. Take a break inbetween while working and do stretching.