Maintain good posture avoid bending neck and use hard Neck Collor for 2 to 3 hours a day for 1 month
Next Steps
Take Medicine as Tablet Neurorkind-LC
2 times a day after food for 5 days.
if it doesn't cure consult with best Physiotherapist at your end & start Physiotherapy cervical traction hot water
fermentation and electrical modalities
Health Tips
avoid sleeping on double pillow
take physio pillo and u can use Omni gel
for pain relief