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Neck pain.

2019-09-16 15:01:30
I drive on two wheeler daily for 40 kms. After that my neck pains very badly. This is happening since 2-3 years. My family dr said it can happen due to calcium and vitamin d deficiency. Pls give me your expert advice.
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Answers (7)

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Posture correction, Trapezius muscle release and scapular stabilization will help.
Next Steps
Start core strength exercise
Health Tips
Walk daily at least 2 km.

Answered2019-09-26 11:40:15

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Chiropractic adjustment will help. Hot and cold pack fomentation. Gentle Stretchingof Hand Muscles.

Answered2019-09-19 05:31:58

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To calcium supplements with vit d and physiotherapy treatment and stretching exercise of neck

Answered2019-09-16 18:35:47

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Need hot pack at home Lying down on your back and side lying with pillow to avoid strain on neck
Next Steps
X-ray to rule out any osteophyts & curveture of ceevicle spine
Health Tips
Avoid long distance driving and take rest during traveling

Answered2019-09-16 16:51:29

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First rule out vitamin D level Consult near by physiotherapy clinic After driving take cold pack for 10 minutes on both traps muscles.. Do some stretching and strengthen exercises of neck muscles uh got results within a week...
Next Steps
blood investigation Vit. D
Health Tips
used low hight pillow

Answered2019-09-16 16:08:48

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No its because of wrong posture driving and strain.start doing these exercises on regular basis. https://youtu.be/RuryT7BReYs
Health Tips
apply ice pack whenever it pains .

Answered2019-09-18 17:33:04

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Incorrect posture may lead to neck pain. Your muscles are not strong enough. You need to work on your strength. And also Check your calcium and vitamin D levels. Visit Nearest physiotherapy center.
Next Steps
Do neck strengthening and stretching exercises. Posture correction exercises.

Answered2019-09-17 09:48:12

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