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Neck pain and dizziness
Neck pain and as I stretch any side ,there is sensation around neck and head and dizziness like feel.
Answers (6)
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Hi,
Greetings,
Based on your details, you have stiffness of your neck and had dizziness both were not correlation with each other. Also we need your pattern of work.
Next Steps
Consult near by Physiotherapy CLINIC
Health Tips
Avoid Over Stretching
Avoid Extension of Neck
Use Hot pack
Answered
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Hello Gm...
It seems ur upper neck is pain , so better u meet a physiotherapist who can give u
sub-occipital stretch
surge faradic stimulation
Neck n scapular strengthening exercises
Health Tips
learn n follow proper posturing n ergonomics
avoid forward neck bending for long periods
avoid thick/ high pillow while sleeping
do chin tucks repetitively during day time
tc..
Answered
Let others know if this answer was helpful
Check if you are using your cellphone for text or chat most of the time. Or if you are a avid computer user most time in a day. These factors are common everyday causes for neck pain. You need to consult a musculoskeletal physiotherapist for further specific guidance and help.
Health Tips
Do not continue to stretch your neck on your own or at saloons or spas without professional supervision
Answered
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