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Neck bone/nerves pain

2020-09-12 19:00:48
I have got neck problem for many years and I can feel tht pain whn I walk for a longer period of time, and whn iam physically stressed. Previously I was tested and doc defined the problem as Sprain But not sure what exactly it is, kindly suggest any exercise,tips or suggest me a good nutritious food to overr come this issue.
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Answers (5)

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Need neck isometric exercise and some pain medication if not subsided consult an orthopaedic surgeon

Answered2020-09-17 03:36:37

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There are quite a few reasons for neck pain . As in ur case its been since years , u need an objective examination done by a orthopaedician and if necessary a neck x ray and /or MRI . If u r working for long hours in a specific posture u need that posture correction . If possible you can also go for a chiropratic adjustments with a certified chiropractor or a physiotherapy session in IFT for your neck
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Examination , chiropractic adjustments , physio.

Answered2020-09-13 03:00:14

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Start ISOMETRIC NECK EXERCISES AND GET EXAMINED . THESE DAYS U CAN DO ONLINE/ VIDEO CONSULTATION WITH YR DOCTOR.

Answered2020-09-13 02:58:31

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You need a good physical exam to find out the cause of the pain which is going on for years I suggest you see a specialist

Answered2020-09-13 02:21:52

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If this ur suffering for many years than need proper guidance to treat it and advice for exercises. Take sos painkillers and maintain proper posture. Thanks

Answered2020-09-13 13:19:17

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