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Neck and Shoulder pain
MIR done -
IMPRESSION:
Posterior disc osteophyte complex is seen at C3-C4 level, indenting the thecal sac, right exiting nerve root and causing moderate right neural foraminal narrowing.
• Mild posterior disc bulge is seen at C4-C5 level, indenting the thecal sac.
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This shows your MRI, but what is your symptoms. Correlate clinically. Donot treat with MRI films. Visit any physiotherapist to correlate the signs and symptoms with MRI.
And treat accordingly.
Next Steps
if pain present go for hot fermentation for 15 mins. water should be Luke warm. use hot water bag.
Donot use electric bags.
Health Tips
1. donot rub.
2.Neck rotations avoided ( clockwise and anticlockwise).
3. Donot carry bags on shoulders.
4. use firm pillow.
5. every 40 mins gentle free movements of neck should perform.
6. postural correction
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Hii due to disc bulge and osteophyte formation can cause the compression of nerve which lead to pain in neck and shoulder
Consult a nearby Physiotherapist have a thorough assessment and go ahead with exercises prescription which suits you
Next Steps
clinical neurodynamics techniques will help you and gives good improvement in your condition
Health Tips
hot pack
tens
activation exercises of sub occipital muscles
gentle static stretching of your upper trapezius and SCM
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Hey there! Hope that blood pressure is frequently being monitored and medication is taken properly. One should remember to keep the medicine with oneself always. And referring to the neck and shoulder pain, electrotherapy, some techniques performed by the physiotherapist would help you. Good positioning of neck would help. Remember not to do jerky movements with your neck. Keep moving it and slow and small movements. Electrotherapy will help reduce pain. Do not bend your head and do not exercise without recommendation.
Next Steps
Visit a good physiotherapist. Keep your medicines handy.
Health Tips
Avoid driving and lessen phone and pc, laptops etc. use..
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Visit any nearby physiotherapist for the treatment with the help of modalities and exercises the pain can be relieved.
Next Steps
avoid doing any exercises without consultation
as it may increase your stiffness and pain
Health Tips
posture correction
start your treatment as soon as possible
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Visit physio therapy clinic for electro therapy. Postural correction advised. Frequent rest periods. Avoid lifting heavy weights. Electro modalities will help in easing pain. Foods rich in B12 advised
Next Steps
Visit physio therapy clinic
Health Tips
Avoid neck forward bending n follow a good posture
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Due to disc bulge and nerve compression, the pain is radiating to shoulder.
Apply hot pack twice a day for 15mins, maintain proper posture, visit nearby physiotherapy clinic and take Electrotherapy for 10 days.
Through traction and ift+us therapy the pain will be reduced and disc issues will be resolved.
After few sessions of physical therapy do start with neck isometric exercises.
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Hi,
Due to disc bulge and nerve compression, the pain is radiating to the shoulder.
Apply a hot pack twice a day for 15mins, maintain proper posture, visit a nearby physiotherapy clinic, and take Electrotherapy for 10 days.
Through traction and ift+us therapy, the pain and disc issues will be reduced.
After a few sessions of physical therapy do start with neck isometric exercises.
Answered
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