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Nausea with mid and lower back pain
I have prolonged disc problem from last 2year. In recent i stated feeling sharpe back pain in the morning with Nausea. This Nausea goes aways after 2 to 3 hrs after waking up but back pain keeps coming and going. Also i dont feel Nausea all days but only few days .
What could be the cause ? Attached my MRI report.
Self Massage the back of neck. Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
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Lower Back Pain from 2 Years is a Long Time ..
You Have Disc Prolapse at L3-L4 and L4-L5 Level.
With Nausia Means You Could be Suffering from Cervical Problem Also.
Rx : Try Doing Some Flexion and Extention Exercise for Your Back .
Use Hot Fomentation .
Avoid Long Standing & Long Sitting ..
Do Neck Exercises.
Shoulder Movements Forward, Side Ways etc.
Use Hot Fomentation ..
Don't Over Stress or Over Strech in Any Exercises ..
Next Steps
You Can Consult to a Physiotherapist Near You or Take Online Consultation for Proper Exercises Program for Your Condition .
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call and Text Massage for Perfect Results.
Health Tips
Stop Doing Any Other Exercises .
Take Proper Rest ..
Correct Your Posture ..
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Your back pain could be due to disc lesion. How long do you have nausea problem? Do you have any indigestion? Did you change your pillow? What is your nature of job? How it started?
Nausea could be due to different reasons like neck problem, stomach problem or abdomen spasm.
Next Steps
You should give hot water fomentation for your back for 15-20 minutes twice a day.
You can use Volini gel or spray provided you are not allergic.
You should avoid lying on your stomach instead you can lie on your back or sides.
You should avoid high pillow.
You should do back stretching and strengthening exercises with proper guidance.
Health Tips
If the symptoms persists you need to consult a Physician or Physiotherapist in person or through video call for further evaluation and treatment.
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Hi sir
As per your report it’s diffuse disc buldge on lumbar area
So back sharp pain because of that
It’s coming n going
Bcz of Cervical problem nausea can happen
You can consult chiropractor n good physiotherapist
Next Steps
Consult your chiropractor n Physio as early as possible
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For back pain use pain relieving spray or ointment like volini gel. You can use hot water bag or ice pack three times a day 10 min-15min not more than that. Start doing back strengthening exercises. For nausea better'check with you physician.may be you are suffering from acidity.
Next Steps
avoid forward bending .
avoid lifting heavy weight.
avoid high pillow.
always use pillow under your back.
Health Tips
for better treatment and advice Please do consultation online with practo app physiotherapists.
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