Please ask me directly for personalized diet plan for you.

Hi, One the most important components of a healthy skin diet is vitamin A, vitamin C,Zinc and probotic.include more  veggies and fruits in your diet. Avoid high fat dairy products Drink 3l of fluids every day Detoxify your body It's very important to coustmise your diet for detailed diet plan counselt me

Drink daily 3-3.5 lit of water.take fruits,zinc and collagen contain foods

For promoting a, glowing complexion. Here are some dietary recommendations: 1. Hydration:Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins that can contribute to puffiness. 2. Omega-3 Fatty Acids:Incorporate foods rich in omega-3 fatty acids, such as salmon, mackerel, chia seeds, flaxseeds, and walnuts. Omega-3s help maintain the skin's lipid barrier, keeping it moisturized and supple. 3. Antioxidants:Consume foods high in antioxidants, such as fruits (berries, citrus fruits), vegetables (spinach, kale, carrots), and green tea. Antioxidants help protect the skin from free radical damage, promoting a healthy glow. 4. Vitamin C:Include foods rich in vitamin C, like oranges, strawberries, kiwi, and bell peppers. Vitamin C supports collagen production, which helps improve skin elasticity and brightness. 5. Healthy Fats:Incorporate sources of healthy fats into your diet, such as avocados, olive oil, and nuts. These fats help maintain skin hydration and flexibility. 6. Probiotics:Consume probiotic-rich foods like yogurt, kefir, and fermented vegetables to support gut health, which is linked to skin health and may reduce inflammation and puffiness. 7. Limit Processed Foods:Minimize your intake of processed foods, sugary snacks, and refined carbohydrates, as they can contribute to inflammation and dullness in the skin. 8. Herbal Teas:Drink herbal teas like chamomile or green tea, which have anti-inflammatory properties and can help reduce puffiness.

Hello Drink  plenty of water Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app  for proper management

Hello good evening You must check your water intake. You might be dehydrated that's why your skin is like that. Use juicy and fibrous fruits and vegetables daily in your diet. Take proper skin massage. Get hydrated and moisturise your skin.

Hi, Dullness and dryness of skin can be due to some reasons like lack of water intake, stress etc, focus on healthy eating include fresh fruits, Green veggies, healthy fats, Vitamin c rich foods etc.

Healthy morning, First of all: drink plenty of water Fats ? Absolutely, choose healthy fats Orange - colour fruits and vegetables Fresh foods rich in biotin Food with zinc Glowing skin : goodies to eat ASAP Fatty fish Avocado Leafy greens Olive oil Nuts Citrus fruits Sweet potatoes: one of the best foods to skin repair

Drink good amount of water Have fruits that are rich in vitamin e and collagen

Gud mrng pls connect through practo app.