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Thin shoulders are usually because of low calorie , low protein,ectomorph frame For diet plan please connect

Very thin shoulder, focus on overall muscle gain + shoulder strength training. Genetic/ body frame also matter but muscle can improve proper diet and exercise Important Don’t skip meals Protein in every meal Progressive strength training 3-5 days/week Sleep 7-8 hours Best shoulder exercise Shoulder press Lateral raise Front raise Push ups Pull up Face pull Protein foods add like eggs, chicken, fish , paneer / tofu , milk /curd , dal , sprouts, soy chunk , peanut butter, nuts

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High protein, Specially whey protein, healthy fats and plenty of water...

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Hi, thin shoulders usually happen due to low protein intake, lack of strength training, poor calorie intake, or difficulty in muscle building. To increase muscle around the shoulders, focus on a high protein balanced diet along with proper shoulder and upper body workouts. Include foods like eggs, chicken, fish, paneer, tofu, curd, milk, sprouts, dal, nuts, seeds, peanut butter, oats, banana, and dry fruits in your daily diet. Also make sure you are eating enough calories and staying hydrated.

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