Good evening
Plz check all blood parameters
Here are some foods that can help either weight gain
1. Eggs :
Whole eggs are good source of protein,
calcium and healthy fats
2. Cheese :
Most cheese are high in fat and contain protein and
vitamin and minerals
3. Milk :
Milk is high calorie food that provides protein, carbs and fats
4. Rice :
A cup of rice contains 200 calories is source of healthy carbs
5. Nuts and nut butter:
A small handful of raw almonds contain 170 calories, 6 gm protein and 15 gm fats
Here are some other tips for gaining weight
1. Drink at least 10-12 glasses of water a day
2. Eat fruits and vegetables liberally
3. Try to eat dinner at least two hours before going to sleep .