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Avoid iron rich foods and drinks black tea

Please ask me directly for details and personalized diet plan for you.

Try to not consume iron rich foods in diet. Also fir vitamin d sunlight is the best source .

-Reduce the intake of iron -rich foods in the body like green-leafy vegetables ,Beetroot ,dates and jaggery. You can have normal food items like chappati , rice ,dal. -Eat calcium-rich foods: Calcium can inhibit the absorption of iron. Examples of calcium-rich foods include yogurt, milk, cheese, tofu, and green leafy vegetables.   -Avoid any iron supplements or Vitamin C supplements as Vitamin C helps in iron absorption For Vitamin D and Vitamin B12 -If it is very low then you have to take supplements. If it us on the borderline then for Vitamin D sunlight is the best option. Have exposure to sunlight . Have eggs, milk , oranges. If Vitamin B 12 is on borderline, have  fish, poultry, eggs, milk, and cheese are all good sources of vitamin B12.  Vegetarian  sources are fortified foods, Yoghurt, Avocados.    

Kindly use the right form of supplements and in correct dosage

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app for proper management

Please consult a haematologist , stick to a vegetarian diet containing whole grains , vegetables and fruits , avoid Vitamin C supplements

Healthy evening To reduce iron level in blood you can try 1. Diet changes : Avoid iron containing supplements, foods high in iron , and vitamin C supplements. You can also try eating foods that reduce iron reduce iron absorption, such as soy protein, tea , coffee , wine and whole grains Other lifestyle changes that can include: Keeping active, maintaining healthy weight and limiting alcohol consumption. If vitamin B-12 deficiency in blood low lean meat , egg , fish shellfish , chicken, pulses , legumes , sprouts, nuts and seeds, fermented products like curd, buttermilk in diet . Avoid: alcohol, caffeine If vitamin D deficiency: Take sunbath before 10 am 10-20 minutes Add in diet semi - cooked eggs with yolk , mushrooms, non veg , green leafy and oily fish like salmon, sardines, herring, mackerel and liver fortified foods like fats spreads and breakfast cereals muesli and cornflakes and cheese You take cholecalciferol or uprise weekly once for three months. Avoid: caffeine intake.

Good afternoon can u pls connect through app for diet regarding query.

Its due variation in water intake in your body And because of other nutrition level Maintain all things then your iron level will start getting balance But for more understanding in dietails Connect over consultation