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My bones is always paining
My bones are too weak so paining is always occurring. What can I do for that to remove these such pain.
My diet is also a problem for weak bones. Backbones, hand joints and so many joints are paining.
Please suggest me a food items as well as medicine for this problem....
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For your age you should not have any bone pains , please make sure are you getting muscular pains or bone pains , any fever in recent times . Should check for your nutritional status
Next Steps
get your self checked by orthopedician / general physician and get your self done with tests as prescribed
Health Tips
eat healthy , make sure you have lot of green leafy vegetables and proteins in your diet like dal , red meat
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