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Musoskeletal injury
I have tendon related injury from last 3-4 years.. Mainly because of repetitive stress injury.. Injury happened during gym and i couldnt recover well due to lack of knowledge and without guidance.. I have taken tendocare medicine for an year or so and had twice phsyio sessions where i was given electric, wax and heating treatments.. Pain keeps coming back and i am unable to do any exercise as both my arms and elbows are affected.. Pls suggest me a permanent remedy.
Answers (8)
See a manual Physiotherapist who will help u release your tight fascia and muscles with the help of Myofascial therapy. He/she will also teach you the correct way to do exercise. Also u can help yourself by using hot pack twice a day for Ur low back and buttocks.
Next Steps
Manual release and stretching exercises
Health Tips
Avoid sitting or standing or lying in one position for a prolonged period. Keep moving is the KEY
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Most probably as per your explanation it looks like RSI as u also told. You will need trigger point therapy,myofascial release techniques followed by corrective exercises. Also need to look at cause of injury and eliminate the risk factors.
Next Steps
Visit a good physiotherapist asap
Health Tips
Dont try self treatment at home,you might be doing more harm than good.
Answered
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