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Muscles not build

2018-01-16 05:27:30
Hello Sir, my name is Naveen. I've been doing gym almost for 2 years But my muscles have not been a grow yet, give me some tips and some suggestions. I also do a treadmill at gym and do weightlifting too.
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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation

Answered2018-01-17 15:17:46

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Building muscles depend 80% on right food and 20% on exercise. After putting all the hard work, if you do not take right food, muscles will not grow. You have to give up all the packed processed foods like baked foods and confectionary. Take high quantity of natural foods like fruits, veggies, sprouts, nuts & seeds.

Answered2018-01-17 08:51:24

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Take high protein diet. Ask me directly for customized diet plan for you

Answered2018-01-17 08:04:22

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Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2018-01-17 01:04:04

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