Hello Ma'am don't worry Take Tab/Cap Ashwagandha 2 bid,cap Shuddha guggul (Himalaya) 1 bid, Massage gently with Rumasyl oil (Zandu)
Next Steps
consult your physician nearby available physically
Health Tips
Madhur Amla lavan ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio Draksha anjeer Sprouted seeds etc