Muscle tightness in both temporal sides right and left since 3 years. Have taken nortriptyline and other anti depressants but no relief.Doctor has told to consult a physiotherapy. Please provide excerises regarding this.
Please do consult a physiotherapist in person , with proper examination and spine alignment examination they could provide appropriate treatment accordingly.
You need a proper assessment that involves the physiotherapist palpating the affected area and looking for sources of pain.
Therefore it is better to visit a physiotherapist
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