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Muscle tightness in arms and legs

From last 10 days I have bone and muscle pain in arms , thighs and leg it is due to extreme hot weather or even I got blood cloths or there is serious problems I am stress

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Please consult a general physician. ... Read More

Early morning I experience tightness in left leg, it takes 5 min to land my leg. Some times pain extends upto 10am. Similarly there will not be blood circulation for few minutes in my left hand. Muscular pain continues for the day occasionally leading to weakness of limb. Can I get advices.

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Hi sir. Plz get some blood tests of vit d3, calcium n vit b12. If needed venous doppler may be advised. Get back to me with blood tests. ... Read More

Difficult to stand up after sitting - leg muscles tighten and cause pain - mostly in left leg.

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Do stretching exercises of legs.and use hot fomentation ... Read More

I am a 32years women. Whenever I move much or walk for two or three K. M, my calf muscle becomes tight. I also see green cum black spot at one or two places on calf or thigh.

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Does it relieves with taking rest? Distance is same always? ... Read More

Hello, 2 weeks before woke up with thigh pain in left leg. There was lot of pain when bending, getting in position to sit or things like tying shoe laces. Did some stretching, got better. Then next day, got the upper thigh pain again. Took a muscle relaxant it resolved. Now since 5-6 days,facing on off calves tightness, thigh back muscle pain in bo

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It seems vitamin d deficiency.. Take tablet uprise d3 60000 i.u... once a week for 6 week Powergesic gel application ... Read More

I am feeling internal muscle pain in my arms and legs , heavy eyes after eating food or anything..I have gone through MRI scan but found nothing. Please help mee and suggest suitable treatment or doctor to show this symptoms.

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Many a times after eating , there is a surge of Insulin in blood , which may cause temporary low sugar . Please check your pancreas by sono or scan. And also do fasting and post lunch insulin level a ... Read More

I am having tightness in my buttock area and thigs. WIth mild numbness and heaviness in lower leg. I was Also diagnosed with disc bulge (l5-S1) and thecal sac compression. Is this sciatica or Piriformis? I have no back pain,if it was back pain if would have been sciatica? How can i test it? 3 Neuros have failed to treat me with correct diagnose i

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please a test flex you knee and hip then adduct thigh if pain increase with above procedure its piriformis else sciatica ... Read More

I am doing my best to get fit again, but my calves get so tight and sore that I cannot do mor than 6km on the treadmill. I thought it could be my trainers, but I bought new Nike trainers and still get the same pains. Also getting terrible shinsplins. I am eating banana every day. What am I doing wrong?

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• Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping you ... Read More

My both leg calf muscles are tight,can i make it loose?i feel cramps very often because of this i think?

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To strengthen foot and calf muscles do the following exercises. 1. Toe raise. Sit up straight in a chair, with the feet flat on the floor. .Keeping the toes on the floor, raise the heels. Stop when on ... Read More

Hi Doctors, After a long time, yesterday I played cricket and badminton rigorously for almost 2 hours. I bowled with a lot of force. Today I am feeling muscular pain in right arm, shoulder and legs which makes me feel lethargic. Plz suggest some good pain killer for this.

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult ... Read More

Hello Doctor...Im from mumbai suffering from Chronic Muscle tightness due to anxiety and somewhat depression symptoms sometimes.. lethargy many times..It seems im suffering with some mental condition but im not able to figure out.. sometimes I feel its ADHD or Mood disorder or BPD ...my mental health has impacted my life very badly unable to functi

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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel ... Read More

I am having leg muscles pain from last 15 days. I used pain killer spray but still it is cured. Please suggest as soon as possible. When I walk, pain increase.

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Tablet zix mr Powergesic gel application Crape bandage ... Read More

Since 2-3days I have red spots in my arms and legs it's itching not able to sleep I have attached the photo also

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Take consultation and discuss in detail ... Read More

I have a habit of keeping my body and face muscles tight all day, due to which I am unable to think and focus properly. The more I try to focus the more tough it gets. I face same issue in bathroom as well, the more I try to push poop the poop out the worse it gets. Is this some sort of anxiety issue. Should I take meds?

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Hi.. could be. However will need further history regarding the same to advise appropriately. Consult online for treatment ... Read More

Feeling dizzy, pain in left side of breast, tightness in legs, hands, pain in shoulders. Sometimes fall down with headache.

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Take Vitamin D and calcium.. paracetamol for headache..Visit nearest physician if not subsiding ... Read More

Few months ago I tried doing some special exercise. What I did was I sat down with legs straight and wide and then I tried to bend forward. I think bent too much. Since then I have been feeling tightness in my back, legs(especially knees) and very surprisingly in my head as well. What should be the diagnosis?

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Please consult online. Seems to be sprained muscles ... Read More

My ic bc muscle got spasm and they are vital for erection, Suddenly happened after I doing kegel hard... I.e. I squeeze my bc muscle tightly... Help me to relax it fully until it become chronic because its only 40 days.. and that cause major impact on my erection...

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Do pelvic floor exercises Relaxation techniques Improve your diet Do cardiovascular exercise also Maintain your weight ... Read More

Knee pain, leg muscle pain. Difficult to walk. Give suggestions to follow to reduce pain. Food to eat and exercise to do.

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Do exercise and hot water fomentation ... Read More

From fast few days I have weakness in arms and legs or like restlessness in legs while laying down and feeling weakness in my left arm and hand and I get to loss of certain things like alcohol and dead rat . Is this normal or should I consult a doctor

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Better to get neurologist opinion . If your a hypertensive get your Blood pressure checked . You may need to do routine blood work up as well ... Read More

Last 5 years leg muscles pain and ra test is positive and vitamin d insufficiency I take medicine but no recovery

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Please consult a rheumatologist ... Read More

There has been some different feeling in my arms and legs . Its not something like cramps . Used multiple MR but of no help.. it gets better for sometime when i apply diclofenac or hot water compression .. my cbc counts are within normal limits .. please help

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Need to understand more about issues or you take a consultation with neurologist ... Read More

Hello dr , I am experiencing muscle twitching on leg and sholdier area on and off for some second, it comes and goes of their own, sometimes it starts again .Is it a cause of concern . please suggest . Thanks .

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If it is too frequent and if there are some other concerns, then plz get a proper consultation. You should start some supplements like calcium and magnesium . Notice the situations and timings when th ... Read More

My back muscles are too tight I'm not able to walk or stand can u tell me the reasons it happened yesterday while playing the severity was less while playing but when I reached home it got severe Can I know the reason

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Could be sudden muscle spasm. ... Read More

I have been experiencing muscle soreness and pain under my arms for the past 3 days. What can be done to make it better?

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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat ... Read More

Good morning sir... From last 2 year i am facing this issue.. Like i felt like something got stuck inbetween lungs and its shootup my BP (160/100) Hand & feet sweating.. Anxiety Regular imbalancing in body while standing & walking ( vertigo type) Weakness in muscle.. Head and eye heaviness.. Weared feeling. Loud music and movies with lo

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

My legs go numb when I am seated at work too often and I see my palms are numb or frozen while sleeping. Both the palms. I wake up in middle of the night bcz of this

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Nothing to be worried for. Tab. Neurobion Forte Z 1 tab odpc x 1 month ... Read More

I am sacred that I have any cancer because after 10 days of frequent urination I am.haveing blood cloths whixh is better but extreme pain in arms thighs and legs plzz help

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ... Read More

Itching on feet, lower legs and arms. What soap and cream to use? What to do. She takes medicines for diabeties and bp.

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Don't worry...you are suffering from eczematous dermatitis causing this itchy rashes.. Specific medicine available for good control... Treatment depends on the severity..Do direct online consultation ... Read More

Cervical c2 c3 C4 c5 c6 c7 n lumber spondylitis l4 l5 S1 disc bulge Small NODULAR LESION detected at D7 Body stiffness n muscles tightness as well as nerve compression

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Strict discipline with treatment required Life style modifications required Long time medicine required ... Read More

I have pain in my arms and legs from 3 months have done X-ray report are normal have been in medication of vitamin D and gabapentin from 3 month ,why the pain is still not going ,what should I do what has actually happened

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Common causes could be muscle pain( localized to muscles) , joint pains( localized to the joints), nerve pain( radiating from the neck and the back going all the way to fingers and toes, shock like) o ... Read More

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