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Muscle sprain and popping in left arm

2018-09-23 04:27:24
A week ago while working out, i pulled a muscle in my left arm .. And now i feel occasional pain while lifting weights with this arm .. There is also frequent popping in this arm near theelbow area which also causes pain .. Pls suggest
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Meet physiotherapists near you and avoid heavy weight

Answered2018-09-24 03:38:30

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It's TENNIS ELBOW, Manipulative physiotherapist like us can glide the joints & nerves to give instant relief

Answered2018-09-23 07:23:22

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Yes ,contrast bath is very effective .you can use both hand for lifting heavy weight.you can use elbow strap for support

Answered2018-09-23 07:07:09

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Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your arm into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.

Answered2018-09-23 05:52:19

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