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Muscle soreness
I am overweight and my weight is 110. I have started diet and workout for about a month. I do brisk walk, run and jumping jacks. After this, my legs and hand muscles pains. My vit d is 8. How should I manage muscle pain.
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Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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Hi,
Since you have recently started exercise the body also needs some time to adjust to that routine so thats why you feel pain, apart from that you also have a low vit d.
Consult directly so that i can suggest you some investigations and simple measures which will help you with your concerns.
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Hi. It could be because of your vit D deficiency. Possibility of associated calcium deficiency can also be there. I need to know whether you have any other medical comorbidities?
Other simple reason for muscle pains is basically Dehydration
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Check Serum calcium levels also
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