Download FREE Practo app
Get ₹200 HealthCash
Muscle pull
I lifted a heavy can of water and pulled a back and neck muscle.. please suggest a strong muscle relaxant
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Alternate heat and cold therapy is best in your case .Apply heat for 3minutes then cold for 2 minutes alternately .start with heat and end with heat.For better results do this twice a day followed by applying any pain relieving gel or cream which suits you.Give rest to your body
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
You should give hot water fomentation for 15-20 minutes twice a day for three days.
You can use Volini gel or spray provided you are not allergic.
Take complete bed rest.
Avoid staircase climbing.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.