Dr Chethan suggested you the right way to gain muscle mass. Go with natural foods as much as possible.

If u know than why u want take it. Take natural foods they will be better

Hi.... Go natural.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight and muscle mass....