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Muscle building
Hi.. I'm 38years married man. I'm unable to bulid my muscles even after regular workout. Taking health foods like Protein, vegetables, fibers. Still something missing. I have read some articles Testosterone harmone issue may lead lean muscle. Can I take Testosterone supplement for improving my muscles? Pls suggest some natural & organic supplements & tablets..
Answers (7)
Gud evening pls consult a good physician for supplement or medicine use.pls do overall body check up by consulting doctor,there might be some internal health issues for which u r unable to attain your goal.pls share in detail about your lifestyle routine along with dietary habits of daily.
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pls connect through practo for instant consultation. my available timing 8to 10am n evening 5to 7pm excluding fridays.pls take prior appointment for getting a slot on time.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
For muscle gain, you need to examine well as per your BMI exercise may be given, post & pre exercise meal or suppliments need to be incorporated as per your muscle strength & digestive system status. You can have a session for the same, but no shortcut or tablets or injection is to be recommended.
Thank you
Dietitian Souvik Chakraborty
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. ..?
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A nutritionally balanced diet can help in that aspect. You should not go for hormone injections.
Having the right foods in the right quantity can help in a natural way. It's a matter of few months which will help in giving results.
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Book appointment so that complete health details can be taken and appropriate diet prescription can be given.
Health Tips
Avoid taking very concentrated formulas or supplements unless prescribed by a Doctor/Dietitian.
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