Hello! Have fruits,salad in daily basis will work wonders. Stay blessed. Thankyou.

You can go zincovit, limcee and shellcall for calcium Daily 1 tab each for 2 months

U can take suprdyn once in day and for glow choose vit c rich fruits and vegetables

Many options in market for selecting accurate See the labels of vitamins and Minerals supplementation cover in it.

If you are a veg try to eat nuts, whole cereals , millets etc and green leafy vegetables and fruits. If you are a non veg , have eggs, fish, liver.

Gud afternoon try to add on anti oxidant rich foods such as fruits, green vegs, leafy vegs, nuts, roasted seeds, veg n non veg animal proteins for maintaining a healthy body n mind. Supplement only gives short term solution so why not to opt for a healthy food habits with a healthy lifestyle routine to achieve optimum result.