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Multivitamins
Should we take Multivitamin tablets for Hair , nail and skin...Is there any side effect? Nd which are best Multivitamins for body...
Hi
No supplements or multivitamins for hair, nails and skin..
Consume foods rich in zinc, selenium , vitamin A and iron .. foods like nuts, seeds , whole grain cereals, millets ghee etc daily for good hair, skin and nails.
Thankyou
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Try to improve your diet for good hair, nails n skin.Eat balanced diet ....
More protein, vitamin A n E,vitamin C
Include coconut water,fresh coconut ,til,nuts,seeds ,fresh vegetable n fruit
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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Multivitamin tablets should be taken only when prescribed by the doctor.
You should focus on taking from natural sources by having two to three servings of seasonal fruits, green vegetables, nuts and seeds, dairy products and whole grains.
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Yes multivitamins has side effect in case the amount taken is more then daily limit.
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It depends what issues you have for skin n hair. Is it due to harmonal imbalance or is it due to vitamin deficiency.
Need a detail history of the same.
Kindly consult me on Practo online consultation for further details.
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