Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi ! Try to eat a whole diet. Individuals who prefer  vegetarian diet over non-vegetarian diet are prone to higher risk of vitamin deficiency as some fat soluble vitamins are present in the latter. You may want to get a multivitamin from your nearby pharmacy

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Hi For covid-19 you should eat the healthy balanced diet. Healthy balanced diet is the diet which include all the five food groups that is Carbohydrate, protein, fats, vitamins and minerals and while taking care of your diet you should also take care of physical activity, your stress levels and  good quality sleep for minimum 7 to 9 hours. See not only diet makes your immunity strong but other lifestyle practices also affect your health overall outside and inside. As you have mentioned in your question you are trying to gain weight also... to gain weight you should emphasize on high calories, high protein diet plan. I can only tell you tips over here but I cannot provide you diet over Here as I need to know your vitals, your medical history, your eating habits for the same. If you wanna have personalized diet plan then I would suggest you to have a consultation with me. For consultation you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my profile. Consultation will be a 45 minutes to one hour session... it will be through Skype or zoom

Hello..! Nutrients from food sources are better absorbed by the body than artificially made nutritional supplements.. so what I would suggest is focus on right food and not medicines because food consumed rightfully can become your medicine...