For 40 years best supplements depending on diet , blood test , and medical conditions For bone , teeth , overall nutrition, these commonly options Shelcal : provides calcium and vitamin D for bone and teeth Supradyn daily : support general nutrition and energy Hk vital Multivitamin for women : contain vitamin, minerals and antioxidants Centrum women: provides a broad range of vitamins and minerals

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Connect over consultation to help better According to your query you have to work on calcium and vitamin d

Good evening pls connect through app directly.

Hi, before taking any supplements kindly get your levels tested first. The quantity to be prescribed depends on the current levels of micro nutrients. Taking any supplements with prior examination can do more harm than good

As a 40 year male I would suggest you to add Neurobion Forte , and Calcium+ Vitamin D 3 supplements along with omega 3 , whether in your diet or as tablets .

You can include Amway Nutrilite All Plant Protein Powder in your diet at least 2scoop in a day. You have to consult a dietitian that can take care of your overall health needs. For proper diet plan contact us