Better way consult with your doctor, they can help out u with proper supplements of multivitamin

Hello sir before taking any supplement kindly make sure your blood parameters are done. if there is severe deficiency only then take supplement.  other wise first preference should be given to healthy diet

Hello Hope you are doing well Please let me know what he is taking in food on daily basis So that i can observe the food and then let you know whether nutrition is good or not

Healthy evening sir, To power your body, you need a wide range of nutrients in the right balance.A healthy diet will give you that.In fact, consuming nutrients rich foods, rather than supplements, is key to better health and lower risk for diseases. Here is rundown nutrients that men need & the foods that provide them. 1.Vitamin D: milk and fatty fish, some cereals, oranges juice, soy beverages, yoghurt and margarine are fortified with vitamin D. 2. Folate: spinach, Brussels sprouts, asparagus, beans, nuts, and liver. 3. Calcium: milk, yoghurt, canned salmon, sardines, edible bones, dark leafy vegetables, calcium-cereal& juices. Vitamin C: green leafy, grapefruit, strawberries,potatoes,tomatoes and broccoli. Potassium: Spinach, mushrooms, sweet potatoes, melon, bananas and milk, yoghurt and milk. 6. Vitamin A : milk, cheese, salmon, broccoli, green leafy, squash, mangoes apricot. 7. Magnesium: spinach and other green leafy vegetables, whole grains, beans and nuts and seeds. 8. Zinc: red meat, seafood and poultry.

Hello There are multiple vitamin , mineral supplements available in the market but it is not advisable to take them as or at will before doing normal basic blood tests to check with standard levels accordingly we could suggest supplements or vitamins.

Need more information about you so connect me through practo you will get good result definitely

Hello! Kindly have seasonal fruits ,and salad. It will be sufficient for you. Though,you can consult a general physician regarding vitamin supplement. Stay blessed. Thankyou!

Gud evening try to take any multivitamin supplement by consulting physician.

Hi,kindly msg me directly for a detailed discussion,regards

Take amway multivitamin.

First of all get yourself tested and confirmed your levels Then add anything according to your count requirements.

There are many ayurvedic plant based medicine nes as Musalipak,Suparipak,Ashwagandha,Vidarikanda,phalasarpi,goghrta,Mudga,.......... to be taken under medical advise.

Amway nutrilte daily is a good supplement.