You have to use according to your deficiency requirements
For that better to connect over consultation with report
As in genral question and answer section we cannot prescribed
If your diet is sufficient to provide you recommended nutrients and minerals, no need to take any extra supplement. if something required so take a consultation then start.
Depends on brands
There are benefits to using multivitamin. While eating a balanced diet is crucial, it can be challenging to meet all your daily vitamin needs through food alone . Using supplements or multivitamin in conjunction with a healthy diet can be excellent approach.
Please suggest a good multivitamin supplement for me for stronger bones, teeth, improve weight and overal
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.