Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results

Without doctor’s advice should not be taken .

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

It depends on the composition and dosage. Usually, any supplement intake should be monitored with periodic blood tests to avoid any toxicity. Having said that, there is no substitute for good food intake. You get a lot more from proper food intake than just vitamins. For example, fiber from, proteins, antioxidants etc. that are also essential for health. Please get in touch to figure out what can be done to ensure this given your current situation.

Firstly for this suggestion we need all your details about height, weight , health issues , your dietary habits and reports if any etc. so as to understand the need of the multivitamins. Natural sources recovering all the essential need of vitamins can also be completed.