Hi.. You already told that you have constipation. That's causing it. Get sachet of sporolac and mix it in water and drink. Once a day for one week. It should be fine. Drink lots of water and take more fruits. For. The ulcers u can apply dologel ointment

The treatment of chronic recurrent oral aphthous ulcers is symptomatic, mainly with topically applied agents. It is tailored to the severity of the problem in the individual case, i.e., the frequency of ulcers, the intensity of pain, and the responsiveness of the lesions to treatment. Effective treatment relieves pain, lessens functional impairment, and lowers the frequency and severity of recurrences. In general one should avoid hard, acidic and salty substances such as fruit juices, citrus fruits, tomatoes, and spices like pepper as well as alcoholic and carbonated beverages. Hard, acidic, and salty foods and toothpastes containing sodium lauryl sulfate should be avoided, along with alcohol and carbonated drinks. In general,the only drugs that have been approved to treat oral aphthous ulcers are corticosteroids, topical antiseptic/anti-inflammatory agents such as triclosan and diclofenac, and local anesthetics such as lidocaine. Antiseptic agents and local anesthetics should be tried first; if these are ineffective, topical corticosteroids should be used. In severe cases, local measures can be combined with systemic drugs, e.g., colchicine, pentoxifylline, or prednisolone. The efficacy of systemic treatment is debated. Other immunosuppressive agents should be given systemically only for refractory or particularly severe oral aphthous ulcers due to Adamantiades-Behçet disease. The bottom line is that oral ulcers the thought to be a minor problem, but a proper supervision of a Dentist is essential to treat every individual case with a different light. Please visit a dentist so that he or she prescribes the necessary drugs which is required in your case. Moreover, you are also complaining of disturbed sleep, so have to rule out any acute anxiety in your case because this can trigger the occurrence of ulcerations as well.

There are multiple factors involved in causing ulcers. U need to rule out trauma, stress , constipation, vit. Deficiency, anemia etc. Based on that there is diff. Treatment. But for now u can start folic acid tab . Each every day for a month And Anabel Gel to be applied thrice a day on ulcers to get instant releif. But proper cause should be ruled out for proper treatment.