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Mood swings and feeling low after covid.
I had mild covid on April 2021 after that my thinking process becomes slow and confusing sometimes, that's brain fog comes and goes time to time, recently I am feeling that I start forget things easily and mood swings too much, early morning waking up, my body energy level is fine, feeling lack of enthusiasm and happy feelings. Low concentration and distortion too,sometime feeling unbalanced body and palpitation too.
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Hi
Ever since you had covid in April 2021 you have been feeling stressed. You forget things and you have mood swings. You feel your concentration levels are low. I understand testing positive for COVID can be stressful and going through the quarantine period can be stressful as well. To feel better you can consult a psychologist and explain about your symptoms and how you feel. If you feel you have extreme mood swings you can consult a psychiatrist as well. Do not worry with the right kind of help you will feel better.
Next Steps
You can contact me for counseling session.
Health Tips
Consult a psychiatrist and psychologist.
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Hi.
Next Steps
mindfulness training
self compassion therapy
resilience skill training
stress management
Health Tips
Roy T. Bennett
"Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life."
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Hi you can connect with me for stress counseling.. . To need further help connect with me at seven eight nine two seven zero five four seven seven.my fees ia nominal three hundred rupees.
Next Steps
stress management technique will be guided in counseling session
Health Tips
don't ignore red flags your body is giving
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Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Anxiety is generally characterized by worry, brooding, fear of getting infected or infecting others and can be manifested by nervousness, being jittery, having tremors and palpitations, chest discomfort, and breathing problems.
In extreme cases, people may suffer from depression characterized by low mood, tiredness, pessimism, poor sleep, and appetite, feeling helpless, guilty, and hopeless, with a gradual reduction in work output.
Most of the COVID-19 patients are asymptomatic, the majority have mild problems and get improved. Unnecessary panic must be avoided. One must be looked at the current scenario in a positive manner by thinking that chances of getting an infection are very very low and simple steps like wearing masks, social distancing, and hand washing is enough to prevent infection. Be alert but don’t panic.
Next Steps
You may have Post covid stress, if you feel upset or other symptoms contact mental health professionals like psychologists or psychiatrists. Being aware, accepting, and having the insight that one has psychological problems is the first step and must for therapy. Talking with a professional, maintaining routine and healthy lifestyle, taking a healthy diet, avoiding taking of tobacco and drugs, participating in creative activities like music, singing, writing, painting, dancing are helpful in coping with anxiety. If one is very vulnerable and upset, restriction, or stopping access to electronic media, the news is useful. The information must be gathered from credible sources.
Contact me for counselling and further assistance.
Health Tips
Following are several ways of dealing with Post Covid Stress Disorder.
Get regular exercise
Psychotherapy services. Seek professional help.
Talking to loved ones, friends, and colleagues
Practice yoga and meditation daily
Eat a diet rich in fresh fruits, vegetables, and nuts.
Drink plenty of water.
Steer clear of alcohol and tobacco.
Good natural sleep or good sleep with sleep aids.
Some of these might need extra effort to get started as motivation levels may be very low in people suffering from Post Covid Stress Disorder.
Consult
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Hello there
I can understand what you might be going through. It might be hard for you to feel happy towards things that you use to feel before. You might also be feeling irritated and discouraged.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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