Hi It sounds like your mind is constantly overactive, creating random thoughts, imaginary scenarios, and internal conversations that distract you from studying and social interactions. This is likely due to excessive mental stimulation, anxiety, or an overworked brain craving engagement. Since mindfulness isn’t working for you, try structured focus techniques like the 5-4-3-2-1 grounding method (naming things you see, hear, touch, smell, and taste) or single-tasking with a physical anchor (holding a pen, tapping fingers while studying). Reduce phone scrolling, as it reinforces mental overstimulation. Regular physical activity and deep breathing can also help calm an overactive mind. If this continues to affect your daily life, therapy can help train your brain to regain control over thoughts. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.

Hi.. This could be feature of OCD sometimes. However will need further history regarding the same to advice appropriately.

It can helped if you consult a psychiatrist. Need to explore the rambling thoughts and emotional changes if it’s part of depression, emotional dysregualtion or some thought disorder. Good luck

My first thoughts are- it could be either OCD/ADHD. Both need evaluation. Consult a good psychiatrist

You are having a few ocd symptoms like intrusive Thoughts... You will be fine..start modify your lifestyle plus in very low dose we can add medicine that will help u out

There’s a need for detailed psychological and medical history from you and your near dears. A detailed MSE is needed in your case.