Symptoms of anxiety and depression. Please consult over phone for detailed case history and right prescription for your ailments.

Hi There are numerous causes of brain fog, including sleep deprivation, poor nutritional habits, mental health issues, stress, depression, endocrine changes, lack of exercise and dehydration. Here are four tips for improving your ability to tune out distractions and focus on what you are doing. Exercise regularly. Begin a mindfulness practice. Change how you think about multitasking. Identify your peak time of day. Although counseling and therapy is a MUST Consult for same All the best :)

Looks t up be in deep stress Avoid any intoxicants Use relaxation therapy like deep breathing for 30 mins daily. Walk for 40 mins in morning Avoid social media and Tv. Consult if this continues Thanks

You seem to be having anxiety.Please consult on practo