Healthy afternoon sir, Plz provide your daily food routine. Milk is healthy, but should always be consume in moderation. As it provides essential nutrients like calcium and vitamin D . However it’s essential to consider individual dietary needs, lactose intolerant or allergic. Consume too much of it in one go or in a day can lead to visible side effects. Some of the obvious sign of drinking too much are : fatigue: drinking too much milk can lead to leaky gut, which can make you feel lethargic.

Not a good idea

Gud evening milk u can consume but in limitation.