Not a good idea

Gud evening milk u can consume but in limitation.

Healthy afternoon sir, Plz provide your daily food routine. Milk is healthy, but should always be consume in moderation. As it provides essential nutrients like calcium and vitamin D . However it’s essential to consider individual dietary needs, lactose intolerant or allergic. Consume too much of it in one go or in a day can lead to visible side effects. Some of the obvious sign of drinking too much are : fatigue: drinking too much milk can lead to leaky gut, which can make you feel lethargic.