Hey hello
Your symptoms can go down with physiotherapy and you can maintain the same by regular exercise and maintenance treatment it is better if you can consult a physiotherapist and get your self assessed for it
if you ask will it be cured completely the answer is once the disc that has changed it’s position will not come back to original position unless an external intervention is made to do so
Next Steps
Consult a qualified physiotherapist before going for Surgical option
Health Tips
Take some hot water fomenting
Stop lifting waits by bending over
Start with mild exercises and electro therapy intervention